Monday holidays are both good and bad. Good: I'm not at work. Bad: it screws me up for the rest of the week!
Ran 4 miles yesterday. Oddly enough it was a bit tough. I think because I only ran once last week for my maintenance runs (instead of twice). That's the problem with heat waves, I won't run. Personally I think it does more damage with me than good.
But I'm moving forward.
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